5 RFT

3 HSPU

6 LUNGE OH 25/15

9 TTB

12 KB C&J ALT 24/16

15 WALLBALL 9/6

TIME CAP 16 MIN

3 - 6 - 9 - 12 - 15 - .....+3

FRONT SQUAT 43/30

BURPEES

FOR TIME

80 WALLBALL 9/6 KG

70 GHD SIT UP

60 AMERICAN SWING 24/16

50 BURPEES

40 HANG POWER SNATCH 35/25 KG

30 TTB

20 THRUSTER 35/25 KG

10 PULLUP

"HEAVY DAY"

- FRONT SQUAT 4X3@ME

- COMPLEX FIND 1RM

SNATCH DEADLIFT

MUSCLE SNATCH

OHS

FOR TIME

12 9 6 3 6 9 12

POWER CLEAN 60/45

WALKING LUNGE 20/10

FOR TIME

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

HSPU

KB SNATCH ALT 24/16

"HEAVY DAY"

4x3 BACK SQUAT @ME REST 2 MIN

3 RnFT

5 HANG MUSCLE CLEAN

5 PRESS

FOR TIME:

1K RUN

30 SWING 32/24

20 PULLUPS

10 HSPU

1K RUN

20 SWING 32/24

10 PULLUPS5 HSPU

FOR TIME

21 - 18 - 15 - 12 - 9 - 6 - 3

WALL BALL 9/6

BOX JUMP 60/50

CROSSFIT GAMES OPEN 15.4

TIME CAP 8 MIN

3 HSPU

3 CLEAN 84/566 HSPU

3 CLEAN 84/56

9 HSPU

3 CLEAN 84/56

12 HSPU

6 CLEAN 84/56

15 HSPU

6 CLEAN 84/56

18 HSPU

6 CLEAN 84/56

21 HSPU

9 CLEAN 84/56

24 HSPU

9 CLEAN 84/56

........................

FIGHT GONE BAD

3 ROUND, 1 MIN PER STATION

WALLBALL 9/6

SDHP 75/55LB

BOX JUMP

PUSH PRESS 75/55LB

ROW (CAL)

REST 1 MIN

5 RFT

6 HSPU

9 TTB

12 LATERAL BOX JUMP

FOR TIME

18 - 15 - 12 - 9 - 6

THRUSTERS 43/30 KG

BURPEES BAR FACING

AMRAP 12

10 KB K&J ALT 24/16KG

10 WALKING LUNGE OH (PLATE) 20/10 KG10 PULLUPS

21 15 9

DEADLIFT 120/90KG

BURPEES