20 MIN AMRAP

10 HANG POWER CLEAN 40/25

20 WALL BALL

30 AMERICAN SWING 24/16

FOR TIME

100DU

15 RING DIP

15 WALLBALL 9/6

15 BURPEES

100DU

10 RING DIP

10 WALLBALL 9/6

10 BURPEES

100DU

5 RING DIP

5 WALLBALL 9/6

5 BURPEES

100DU

15 MIN AMRAP

6 HSPU

12 KB SNATCH ALT OLY STYLE 32/24

24 AIR SQUAT

FOR TIME

12 9 6

DEADLIFT 120/90

PULLUPSBURPEES OVER THE BAR

FOR TIME

21 15 9

POWER CLEAN 60/45

WALL BALL 9/6

AMERICAN SWING 32/24

AMRAP 15 MIN

3 CLEAN&JERK 60/45KG

6 ALTERNATING LUNGES OH 20/15KG

9 PULLUPS

DAGLI AMICI DI CROSSFIT RMG

5RFT

3 HSPU

6 SQUAT OH @ME

9 BOX JUMP OVER 60/50

HEAVY DAY

5 RnFT

10 DEADLIFT

10 POWER CLEAN

10 SQUAT OH

10 STOH

@ME

AMRAP 7'

5 POWER CLEAN 60/45

5 HSPU

REST 2'

AMRAP 7'

5 FRONT SQUAT 60/45

5 AMERCIAN SWING 32/24

CROSSFIT GAMES OPEN 13.4

AMRAP 7 MIN

135/95 LB

3 C&J

3 TTB6 C&J

6 TTB

9 C&J

9 TTB

12 C&J

12 TTB

15 C&J

15 TTB

18 C&J

18 TTB

ATHENS THROWDOWN 15.2

IN 15 MIN FIND MAX LOAD FOR 5 ROUND OF:

12 DEADLIFT

9 HANG POWER CLENA

6 STOH

AMRAP 12

12 POWER CLEAN 50/35

24 WALLBALL 9/6

"ANGIE"

FOR TIME

100 PULLUPS

100 PUSHUPS

100 SIT UPS

100 SQUATS