FOR TIME

21 SNATCH 50/30

21 PULLUPS

500 RUN

15 SNATCH

15 PULLUPS

500 RUN

9 SNATCH

9 PULLUPS

500 RUN

Cash in: 600 run

1/2 Cindy

10' AMRAP

5 PULLUPS

10 PUSHUPS

15 SQUAT

Cash Out: 600 run

AMRAP 12'

2 - 4 - 6 - 8 ............. SQUAT OH 60/40 KG

5 WALLBALL 9/6 KG

5 HSPU

EMOM 20'

1 - 5          1 SNATCH 50 KG + 5 TTB

6 - 10        1 CLEAN&JERK 60 KG + 5 PULLUPS

11 - 15      1 FRONT SQUAT 70 KG + 5 BOX JUMP

16 - 20      1 BEAR COMPLEX 60 KG

FOR TIME

1000 RUN

50 THRUSTERS 20/15

30 PULLUPS

1000 RUN

12' AMRAP

12 AMERICAN SWING 24/16

9 BURPEES

6 DL 100/70

FIGHT GONE BAD

3 ROUND

1 Min

1 Min SDHP 35/25

1 Min BoxJump 60/50

1 Min Push Press 35/25

1 Min Row (cal)

1 Min Rest

AMRAP 15'

3 HSPU

6 BURPEES

9 SQUAT OH 50/30

FOR TIME

1500m Run

50 Wall Ball 9/6

50 STOH 40/30 Kg

EMOM 15

3 DL 100/70

5 BURPEES LATERAL JUMP

FOR TIME

21 - 15 - 9

THRUSTER

AMERICAN SWING 32/24 24/16

PULLUPS

FOR TIME

1K RUN

50 DOUBLE KB RUSSIAN SWING 24/16 16/12

40 BURPEES

30 KNEE TO ELBOW

20 SNATCH 50/35

10 HSPU

"The Chief"

5 Round of

3 Min AMRAP

3 Power Clean 60/40 Kg

6 Push Up

9 Squat

1 Min Rest

6 RFT

6 SQUAT OH 50/35

9 PULLUP

12 KB BOX 50/60 STEP UP 2@24/16